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“You’ve tried everything to feel better. But nothing sticks. And now, you’re starting to think the problem… might just be you.”

You’re not broken — you’ve just been managing the pain instead of healing the cause.

You've Been There

You thought you were over it. But your body still clenches when someone raises their voice

You promised you would set a boundary. When it came time to say no your chest tightened -- and you said yes

You swore you'd stop yelling at your kids, or snapping at your partner. And you did...for awhile. Then the stress crept back in, and you felt like you failed all over again.

You've read the books. Listened to every podcast. Even went to therapy But the cycle keeps repeating

And now? You're quietly wondering if you're just defective. Too broken to fix.

You're Not. Not even close!

Thinking Man on Couch

Why It's Never Worked Before

You have been managing symptoms.

Like taking Advil for aching feet... when the real problem is your shoes are two sizes too small.

Most of what you’ve tried helped you cope, but never actually solved the root problem:

  • Why you always say yes when you want to say no

  • Why you feel like you’re never enough, no matter how much you do

  • Why your brain replays that moment from years ago right when you’re trying to fall asleep

  • Why every relationship feels like a landmine for guilt, defensiveness, or shame

You aren’t the problem. The problem is the pain you’ve never been taught how to heal.

You Don't Have To Keep Spinning In Circles

I help people just like you gently uncover the root cause — not just the symptoms — and begin to truly heal.

One of the most powerful tools we’ll use is Accelerated Resolution Therapy (ART). It’s a research-backed approach that helps your brain resolve painful emotions and memories — without needing to relive every detail.

Whether you’re carrying the quiet weight of not feeling good enough…

 

Haunted by the past...

 

Or stuck in patterns of overthinking, people-pleasing, or perfectionism…

With ART, we can:

  • Identify the cause of your problem

  • Shift how your mind and body respond to it.

  • Release the shame, fear, or guilt that’s kept you stuck — often in just a few sessions.

You don’t have to talk in circles. You don’t have to “try harder.”
You just need the right tools, and someone who can help guide you through it.

We get to the root, shift the response, create lasting relief.

Image by Neil Mark Thomas
A person holding a coffee cup with the s

Imagine What's Possible

  • You finally believe “I’m enough” without needing to earn it.

  • You feel proud of who you are...Not just what you do.

  • You stop shutting down or snapping... and start responding with curiosity and compassion

  • You fall asleep without fighting a reel of regrets

  • You stop chasing perfection... and start embracing peace.

Getting Started is Simple

1

Reach Out

Schedule a free 15-minute consult

2

Find the Roots

Discover the cause of your pain

3

Healing

Start untangling the past and changing the present

Stay Here or Try Something New

You can keep managing your symptoms...

OR

We can work together to actually heal.

You’ve come this far — which tells me something important:

You haven’t given up.

And I haven’t either.

Let's Get Started

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